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  • Listed: Tháng Năm 14, 2021 7:07 sáng
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Have you ever ever heard about Bulgarians and their milk? Uncover the nice advantages they’ve in your well being and how one can devour them.
Bulgarians are small granules or small nodules, which may measure between zero.three and a pair of.zero cm in diameter, they’re fashioned by micro organism and yeasts that feed on lactose, that’s, the sugar that’s naturally present in milk, which produces a double fermentation that finally ends up being an acidic and bubbly drink.
These small granules are characterised by having a gelatinous consistency and an look much like that of a cauliflower, since they’re white and hulking, however they’re extra gelatinous and softer.
It is very important notice that there are two varieties, water and milk, each have the identical microflora however adapt to totally different media and the enzymes they comprise are totally different, though probably the most used are these of milk.
• It offers a considerable amount of calcium and different important minerals corresponding to magnesium and phosphorus.
• Its probiotics strengthen the immune system.
• They enhance digestion and assist relieve signs of the colon and irritable bowel.
• Gives good micro organism for the gastrointestinal tract.
• They forestall abdomen infections.
• They’re simply digested making it a very good choice for individuals who are lactose illiberal.
• They’ve anti-inflammatory properties.
• They’re a pure detoxifier and assist you to remove what your physique doesn’t want.
• They assist deal with gastritis and colitis.
• They strengthen the bones.
1. Retailer them in a glass or plastic jar, keep away from steel.
2. Cowl them with a loose-fitting lid or mesh to allow them to launch the gasoline they produce.
three. Fill the container with recent milk.
four. Place them in a cool place, they need to be at room temperature with out direct mild.
5. Use a strainer to separate the milk from the Bulgarians each 24 hours. You possibly can take it alone or use it for smoothies and extra recipes.
6. Wash the Bulgarians and canopy them once more with recent milk.
7. Keep away from leaving the identical milk for greater than 36 hours.
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