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A ketogenic food regimen – or keto food regimen – is a low-carb, high-fat food regimen. It may be efficient for weight reduction and sure well being situations, one thing that’s been demonstrated in lots of research. A keto food regimen is particularly helpful for dropping extra physique fats with out starvation, and for enhancing sort 2 diabetes or metabolic syndrome. On a keto food regimen, you narrow method again on carbohydrates, also called carbs, so as to burn fats for gasoline.
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