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What is the true way to lose weight?

  • Tỉnh/thành phố: Toàn quốc
  • Quận/huyện: Cẩm Lệ
  • Listed: Tháng Mười Một 23, 2021 4:44 sáng
  • Expires: This ad has expired


There was a time when protein shakes would have 50 to 100 grams of protein per shake. It wasn’t till this examine got here out that it was decided that per meal we are able to solely ingest 20g to 30g of protein each three to four hours. Each particular person varies on timing and wishes. As an alternative of getting 2 rooster breast per meal (which has roughly 62 grams of protein), have 1 rooster breast per meal (31 grams).

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